Try setting a journal next to your bed or a self-improvement book on your coffee table next to your remote control. Whether you want to find motivation to exercise, feel more confident at work or be happier in general, cultivating a positive relationship with yourself is the first step in getting there. The simple fact that you spent 5 minutes doing this is something to celebrate! 5.
HEALTHY HABITS TO START FULL
Whether it’s a 5-minute yoga stretch on an app or a full 45-minute walk or HIIT workout, put it in your calendar on the day and time you plan to complete it. If you live and die by your calendar, you’ll love this tip! Spend just 5 minutes looking at the week ahead and scheduling in some “me” time for your workouts. I love encouraging my clients to take a seat on Sunday and map out their week. Sit down on Sundays and plan your workouts Eating habits: Aim for five servings of fruits and vegetables every day and eliminate sugar-added beverages Eat at predictable times and avoid skipping meals. And you may be surprised how easy it is to turn that 5-minute walk into a 10- or 15-minute stroll once you get moving. Lowering your expectations for exercise lessens the motivation required to get yourself off the couch and reduces the amount of willpower needed to power through a longer workout. Commit to moving your body for just 5 minutes a day, whether that be marching in place while cooking over the stove or going on a walk around the block. It could be mixing an extra handful of spinach into a smoothie, adding broccoli to your stir-fry, or eating kale chips as a nighttime snack. Add one vegetable a day into your dietĮncourage yourself to eat healthier by committing to eating just one additional vegetable a day. Before your day has even started you've accomplished something healthy for your body.ĭrink water Are you dehydrated? 9 signs to watch out for 2. Set out a water bottle or a glass of water next to your coffee machine so that in the mornings, before you take a sip of anything else, you’ll drink a glass of water. But if that seems like an impossible feat, or if you’re already doing that, try out this simple way to drink more. Drink a glass of water every morningīy now you’ve probably heard the recommended advice of drinking half of your body weight in ounces of water daily. Over the next few weeks you will slowly gain momentum, setting yourself up to take off running in the new year! 1.
Don’t forget to acknowledge your victories (no matter how small) as you go. Pick one to start with, and then add an additional habit each week this month. So what are some small goals you can begin with that will help you jump-start your New Year's health goals? I’ve included some ideas to get you started.
Health & Wellness To reach a big health or fitness goal, start small, say experts
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